![]() ![]() The more the patient thinks and worries about falling asleep as soon as possible, the more difficult it becomes to actually get rest. This form is characterized by worrying about not being able to fall asleep. Changing the attitudes that are causing stress or removing oneself from the stressful situation can also help patients to recover. Cognitive behavioral therapies, such as relaxation training to relax the mind and body before sleep, can help resolve this form and provide other long-term health benefits. According to the American Academy of Sleep Medicine, this form is more common in women and older adults. It can occur for days to weeks at a time. Adjustment InsomniaĪlso referred to as acute insomnia, adjustment insomnia is usually the result of stress. Below are two of the major forms of the condition and their causes, symptoms, and treatment options. Many factors can affect the development of this condition. There are also many forms of the disorder. A sleep specialist will work with you to find a customized treatment.Insomnia: Causes, symptoms, and treatmentĪdults suffering from insomnia will often have a hard time falling asleep, maintaining sleep, or else experience sleep of poor quality. Insomniacs may also wake up too early and find themselves unable to fall back asleep. ![]() You should be evaluated by a specially trained specialist. You may need medical care if you have heavy or chronic snoring.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |